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Goan Fish Curry

yield: 5 total time: 40 minutes
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Ingredients

  • 1 1/2 pounds fish firm, cut into chunks
  • salt
  • 2 lemons
  • 2 teaspoons black pepper
  • 1/2 teaspoon fenugreek optional
  • 1/2 teaspoon cumin
  • 2 teaspoons turmeric
  • 1 tablespoon ground coriander
  • 1 tablespoon fresh ginger minced
  • 5 chiles such as Thai, Tabasco, arbol or serrano
  • 4 cloves garlic chopped
  • 1 1/2 inches tamarind piece of, or 1 tablespoon tamarind paste
  • 1/2 cup coconut water water, is nice here
  • 1 can coconut milk
  • 2 tablespoons vegetable oil or clarified butter, ghee
  • 1 onion sliced
  • 5 jalapenos sliced
  • 1/3 cup chopped cilantro

Nutrition

  • Calories : 510 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 90 milligrams
  • Fat : 36 grams
  • Fiber : 6 grams
  • Protein : 33 grams
  • SaturatedFat : 19 grams
  • Sodium : 440 milligrams
  • Sugar : 4 grams
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