Goat Curry

Ingredients

• 1 onion large, roughly chopped
• 10 garlic cloves
• 1 cup ginger chopped
• 6 3/4 tablespoons vegetable oil
• 2 chillies scotch bonnet, chopped
• 1 handful curry leaves
• 3 thyme sprigs
• 4 tablespoons mild curry powder
• 1 9/16 pounds mutton or goat shoulder, diced
• 2 11/16 cups chopped tomatoes
• 1 1/4 cups lamb stock
• 1 3/4 cups kidney beans can pinto
• 1/2 lemon
• 1 bunch coriander chopped
• rice
• roti

Nutrition

• Calories : 570 calories
• Carbohydrate : 32 grams
• Cholesterol : 140 milligrams
• Fat : 30 grams
• Fiber : 8 grams
• Protein : 50 grams
• SaturatedFat : 3.5 grams
• Sodium : 260 milligrams
• Sugar : 6 grams
• TransFat : 0.5 grams