Ingredients
- 1 pound lean ground meat chicken, beef, turkey, etc..
- 1 onion medium, chopped
- 2 1/2 green chilies chopped, seeded for less spice
- 2 cans black beans or favorite chili bean drained and rinsed well
- 28 ounces baked beans Bush's Vegetarian, see note
- 15 ounces diced tomatoes
- 1 cup chicken broth or water
- black pepper salt and, to taste
- lime juice about 1-2 tsp
- 2 tablespoons chili con carne powder
- 1 tablespoon cumin powder
- 1 teaspoon coriander powder
- 1 tablespoon garam masala powder
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon canela powder
- chili flakes Red chili Powder or red, to taste
- 1 teaspoon garlic powder granulated
- 1/2 teaspoon cumin seeds
- salt to taste
Nutrition
- Calories : 360 calories
- Carbohydrate : 54 grams
- Cholesterol : 45 milligrams
- Fat : 4 grams
- Fiber : 15 grams
- Protein : 29 grams
- SaturatedFat : 1.5 grams
- Sodium : 1050 milligrams
- Sugar : 13 grams
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