Indian Spiced Chickpea Curry

Ingredients

• 2 tablespoons olive oil
• 3/4 cup yellow onion diced
• 2 cups tomatoes roughly chopped and drained of any water or juices
• 1 tablespoon minced garlic
• 1 jalapeño pepper seeds and stem removed
• 1/4 teaspoon sea salt
• 1/8 teaspoon ground black pepper
• 1/4 teaspoon chili powder or more for added heat
• 1/2 teaspoon curry powder
• 1/4 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1/2 teaspoon ginger powder
• 1/2 teaspoon coriander seeds crushed
• 2 bay leaves
• 3 cups chickpeas cooked, garbanzo beans
• chopped cilantro Freshly

Nutrition

• Calories : 270 calories
• Carbohydrate : 42 grams
• Fat : 9 grams
• Fiber : 8 grams
• Protein : 9 grams
• SaturatedFat : 1 grams
• Sodium : 610 milligrams
• Sugar : 4 grams