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Lemony Chickpea Stir-fry

yield: 3 total time: 30 minutes
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Ingredients

  • 2 tablespoons ghee or extra-virgin olive oil
  • salt fine grain sea
  • 1 onion small, or a couple shallots, sliced
  • 1 cup chickpeas cooked, canned is fine, if you don't want to cook up a pot of dried chickpeas
  • 8 ounces extra firm tofu
  • 1 cup kale chopped
  • 2 zucchini small, chopped
  • 1/2 lemon a

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 29 grams
  • Fat : 14 grams
  • Fiber : 7 grams
  • Protein : 18 grams
  • SaturatedFat : 1 grams
  • Sodium : 490 milligrams
  • Sugar : 5 grams
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