Spicy Curry Butternut Squash Hummus and Aloo Matar

Ingredients

• 1/2 tablespoon coconut oil
• 1 sweet onion chopped
• 2 garlic cloves minced
• 1 tablespoon ginger fresh grated
• 1 bay leaf
• 1 pound potatoes chopped
• 2 cups frozen peas
• 2 cups chopped tomatoes
• 1 tablespoon tomato paste
• 1 1/2 teaspoons garam masala
• 1 teaspoon kosher salt
• 1/2 teaspoon sugar
• 1 teaspoon ground cumin
• 1 pinch chili pepper
• paprika
• 2 garlic cloves
• 1 cup butternut squash cooked
• 15 ounces chickpeas one can ,drained and rinsed
• 1/4 cup fresh lemon juice
• 2 tablespoons tahini
• 2 tablespoons water
• 1 teaspoon kosher salt
• 1/2 teaspoon ground cumin
• 3 teaspoons curry powder 2- ,good-quality, to taste

Nutrition

• Calories : 810 calories
• Carbohydrate : 150 grams
• Fat : 14 grams
• Fiber : 30 grams
• Protein : 31 grams
• SaturatedFat : 4 grams
• Sodium : 3300 milligrams
• Sugar : 27 grams