Yakhni Pulao With Chicken

Ingredients

• 2 cups basmati rice soaked in water for at least half an hour
• 500 grams chicken cut into pieces
• 1/2 onion medium, cut in two pieces
• 2 black cardamom Badi Elaichi
• 1/2 teaspoon black peppercorns
• 1/2 teaspoon clove Laung
• 2 inches cinnamon sticks Dalchini
• 1 bay leaf tej patta
• 1 pinch nutmeg powder
• 3 mace Javitri
• 6 garlic cloves
• 2 inches ginger
• 1 teaspoon coriander seeds Dhania
• 3 cups water
• salt as required
• 1 onion medium, thinly sliced
• 1 1/2 teaspoons ginger garlic paste
• 1/2 tomatoes chopped
• 1 teaspoon cumin seed Jeera
• 1/2 cup yogurt Curd, Dahi
• 1/2 teaspoon coriander powder Dhania
• 1/2 teaspoon red chili powder
• 1 teaspoon garam masala powder
• 2 cardamom Elaichi, Pods/Seeds
• 1 1/2 teaspoons fennel seeds ground, Saunf

Nutrition

• Calories : 430 calories
• Carbohydrate : 68 grams
• Cholesterol : 65 milligrams
• Fat : 5 grams
• Fiber : 3 grams
• Protein : 27 grams
• SaturatedFat : 1.5 grams
• Sodium : 260 milligrams
• Sugar : 3 grams