Braised Chestnut Chicken Casserole

Ingredients

• 1 1/3 pounds chicken fillet cut into bite sized pieces, marinated with:
• 1 tablespoon soy sauce
• 2 tablespoons dark soy sauce not the runny, very salty kind
• 1 sugar satchet
• 1 tablespoon Chinese cooking wine
• 1 tablespoon corn flour
• 1 dash white pepper
• 1 tablespoon ginger finely chopped
• 1 carrot chopped to bite sized pieces
• 2 packets chestnuts vacuum-packed
• 3 cloves garlic peeled and crushed lightly, optional
• 1 tablespoon shallots chopped
• 2 slices ginger
• 1 teaspoon olive oil
• 3 cups chicken stock dissolve one chicken stock cube in hot water, then add 1 tablespoon oyster sauce + a dash of sesame oil
• 4 chicken fillet
• 3 chestnuts
• 5/16 carrot

Nutrition

• Calories : 420 calories
• Carbohydrate : 16 grams
• Cholesterol : 175 milligrams
• Fat : 11 grams
• Fiber : 1 grams
• Protein : 63 grams
• SaturatedFat : 3 grams
• Sodium : 1250 milligrams
• Sugar : 5 grams