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Spring Vegetable and Chickpea Minestrone-

yield: 7 total time: 60 minutes
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Ingredients

  • vegetable
  • minestrone
  • 2 tablespoons olive oil
  • 1 onion medium, diced
  • 1 cup fennel bulb chopped, or celery
  • 5 garlic cloves minced
  • 4 cups chicken flavorful stock -, or veggie
  • 4 cups water
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne
  • 1 teaspoon coriander
  • 2 cups garbanzo beans soaked, 1 cup dry, soaked in water over night, or use canned
  • 4 ounces pasta like little elbows, orzo, mini shells, penne
  • 4 cups veggies finely chopped green, any combination of broccoli, green beans, spring peas, kale, asparagus, peas, cauliflower
  • 1 cup scallions chopped
  • 1/4 cup fresh tarragon
  • 2 tablespoons lemon juice more to taste
  • fresh herbs optional
  • grated romano cheese optional
  • olive oil optional
  • tarragon optional
  • croutons optional

Nutrition

  • Calories : 540 calories
  • Carbohydrate : 61 grams
  • Cholesterol : 85 milligrams
  • Fat : 16 grams
  • Fiber : 13 grams
  • Protein : 42 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 550 milligrams
  • Sugar : 9 grams
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