Ingredients
- vegetable
- minestrone
- 2 tablespoons olive oil
- 1 onion medium, diced
- 1 cup fennel bulb chopped, or celery
- 5 garlic cloves minced
- 4 cups chicken flavorful stock -, or veggie
- 4 cups water
- 1 teaspoon salt
- 1/4 teaspoon cayenne
- 1 teaspoon coriander
- 2 cups garbanzo beans soaked, 1 cup dry, soaked in water over night, or use canned
- 4 ounces pasta like little elbows, orzo, mini shells, penne
- 4 cups veggies finely chopped green, any combination of broccoli, green beans, spring peas, kale, asparagus, peas, cauliflower
- 1 cup scallions chopped
- 1/4 cup fresh tarragon
- 2 tablespoons lemon juice more to taste
- fresh herbs optional
- grated romano cheese optional
- olive oil optional
- tarragon optional
- croutons optional
Nutrition
- Calories : 540 calories
- Carbohydrate : 61 grams
- Cholesterol : 85 milligrams
- Fat : 16 grams
- Fiber : 13 grams
- Protein : 42 grams
- SaturatedFat : 3.5 grams
- Sodium : 550 milligrams
- Sugar : 9 grams
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