Tikka Masala Seasoning

Ingredients

• 2 cups basmati rice
• 1 cinnamon stick
• 2 whole cloves
• 2 whole cardamom pods
• 1/2 teaspoon sea salt kosher/
• 1 tablespoon butter or ghee
• 1/2 medium onion chopped
• 2 cloves garlic finely minced
• 3 tablespoons tikka masala seasoning
• 1/2 teaspoon chili powder cayenne, optional
• 1 teaspoon sea salt kosher/
• 1 tablespoon sugar
• 14 ounces crushed tomatoes
• 14 ounces garbanzo beans drained
• 1 cup unsweetened coconut milk
• 1 tablespoon dried fenugreek leaves optional
• 2 cups turkey cooked, diced

Nutrition

• Calories : 780 calories
• Carbohydrate : 118 grams
• Cholesterol : 40 milligrams
• Fat : 24 grams
• Fiber : 11 grams
• Protein : 26 grams
• SaturatedFat : 16 grams
• Sodium : 1390 milligrams
• Sugar : 6 grams