Skinny Chicken Tikka Masala

Ingredients

• 2 teaspoons canola oil or you could use butter
• 1 small onion minced
• 1 tablespoon fresh ginger grated
• 3 cloves garlic crushed
• 1 1/2 cups crushed tomatoes
• 4 ounces fat free yogurt I used Chobani
• 1/2 cup 1% milk
• 1 tablespoon cumin
• 1 tablespoon Garam Masala
• 1 teaspoon turmeric optional
• 1/2 tablespoon chili powder
• salt to taste
• 2 boneless chicken breasts cut into bite sized pieces
• 4 tablespoons fresh cilantro or to taste

Nutrition

• Calories : 170 calories
• Carbohydrate : 14 grams
• Cholesterol : 40 milligrams
• Fat : 5 grams
• Fiber : 3 grams
• Protein : 18 grams
• SaturatedFat : 1 grams
• Sodium : 430 milligrams
• Sugar : 4 grams