Slow Cooker Chicken Tikka Masala with Vegetables

Ingredients

• 1 yellow onion large, sliced
• 4 cloves garlic fresh, minced or pressed
• 1 1/2 pounds boneless, skinless chicken breasts
• 30 ounces fire-roasted diced tomatoes
• 1 tablespoon turmeric
• 1 teaspoon curry
• 1 teaspoon cumin
• 1 teaspoon cardamom
• sea salt
• ground pepper
• 1/2 cup reduced sodium chicken stock
• 15 ounces chickpeas rinsed and drained
• 1 cup matchstick carrots
• 1 cup frozen peas
• 2 tablespoons fresh cilantro chopped

Nutrition

• Calories : 260 calories
• Carbohydrate : 26 grams
• Cholesterol : 75 milligrams
• Fat : 4.5 grams
• Fiber : 6 grams
• Protein : 30 grams
• SaturatedFat : 1 grams
• Sodium : 560 milligrams
• Sugar : 3 grams