Smothered Chicken & Homemade Gravy

Ingredients

• 4 chicken thighs or parts of your choice
• 1/2 cup flour
• 2 tablespoons Cajun seasoning
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 tablespoon Italian parsley chopped
• 2 tablespoons olive oil
• 2 tablespoons butter
• 1 cup chicken broth
• 1/2 cup milk
• 1 onion sliced
• 1 bell pepper sliced

Nutrition

• Calories : 720 calories
• Carbohydrate : 21 grams
• Cholesterol : 215 milligrams
• Fat : 49 grams
• Fiber : 2 grams
• Protein : 45 grams
• SaturatedFat : 14 grams
• Sodium : 260 milligrams
• Sugar : 4 grams