Ingredients
- 4 chicken thighs with the bone, skin removed
- kosher salt
- pepper
- olive oil spray
- 14 ounces crushed tomatoes Tuttorosso my favorite!
- 1/2 cup diced onion
- 1/4 cup red bell pepper diced
- 1/2 cup green bell pepper diced
- 1/2 teaspoon dried oregano
- 1 bay leaf
- 2 tablespoons basil chopped, or parsley for topping
Nutrition
- Calories : 550 calories
- Carbohydrate : 12 grams
- Cholesterol : 195 milligrams
- Fat : 35 grams
- Fiber : 4 grams
- Protein : 42 grams
- SaturatedFat : 9 grams
- Sodium : 510 milligrams
- Sugar : 2 grams
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