Kasha Murgir Mangsho - Chicken curry with thick gravy

Ingredients

• 1 1/8 pounds chicken cut into small pieces
• 4 potato medium size
• 1/2 onion large, for paste
• 1/2 onion large, chopped
• 1 medium tomato Large or 2, chopped
• 2 green chili
• 1 tablespoon ginger paste
• 1 tablespoon garlic paste
• 2 teaspoons red chili powder Kashmiri
• 2 teaspoons turmeric powder
• 2 bay leaves
• 2 teaspoons Garam Masala
• 1 teaspoon jeera / Cumin powder
• salt as per taste
• 1 teaspoon sugar optional if you have no issue with sugar
• 7 tablespoons mustard oil you can use vegetable oil also if you do not like the pungent smell of mustard oil
• 1 teaspoon ghee optional

Nutrition

• Calories : 340 calories
• Carbohydrate : 45 grams
• Cholesterol : 80 milligrams
• Fat : 5 grams
• Fiber : 7 grams
• Protein : 31 grams
• SaturatedFat : 1.5 grams
• Sodium : 350 milligrams
• Sugar : 7 grams