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Shish Tawook Marinated Chicken

yield: 6 total time: 60 minutes
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Ingredients

  • 3 tablespoons vegetable oil
  • 2 tablespoons plain low-fat yogurt
  • 2 tablespoons ketchup
  • 2 tablespoons prepared mustard
  • 1 1/2 teaspoons garlic powder
  • 2 teaspoons paprika
  • 1 1/2 teaspoons ground allspice
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon curry powder optional
  • 3 pounds boneless skinless chicken breast halves cut into bite size pieces
  • 1/2 cup mayonnaise
  • 1 cup plain low-fat yogurt
  • 3 cloves minced garlic
  • 1/4 teaspoon salt

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 12 grams
  • Cholesterol : 5 milligrams
  • Fat : 14 grams
  • Fiber : 1 grams
  • Protein : 4 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 390 milligrams
  • Sugar : 6 grams
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