Rainbow Chard and Mushroom Stir Fry
yield: 4
total time: 30 minutes
Ingredients
- 3 teaspoons extra virgin olive oil
- 3 garlic cloves huge, minced - adjust this amount to taste, I really wanted a strong garlic flavor
- 1/2 small onion very thinly sliced
- 1/2 teaspoon kosher salt
- 1/4 teaspoon red pepper flakes
- 12 ounces baby bella mushrooms sliced into thick pieces, about 3-4 pieces per mushrooms
- 6 pieces Swiss chard rainbow, washed and left slightly damp
- chicken Optional: leftover Grilled Lemon, sliced thinly
Nutrition
- Calories : 470 calories
- Carbohydrate : 4 grams
- Cholesterol : 245 milligrams
- Fat : 15 grams
- Fiber : 1 grams
- Protein : 78 grams
- SaturatedFat : 4.5 grams
- Sodium : 590 milligrams
- Sugar : 2 grams
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