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Baked Buttermilk Chicken Strips

yield: 4 total time: 60 minutes
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Ingredients

  • 15 chicken strips
  • 1 tablespoon Dijon mustard
  • 1 tablespoon mayonnaise
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons flour
  • 1/2 cup buttermilk
  • 1 cup panko breadcrumbs
  • 1/2 cup Parmesan cheese
  • 1 tablespoon butter

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 12 grams
  • Cholesterol : 20 milligrams
  • Fat : 9 grams
  • Protein : 7 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 870 milligrams
  • Sugar : 2 grams
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