Home-Style Chicken Masala (Indian-Spiced Chicken Stew)

Ingredients

• 8 chicken thighs I used boneless/skinless
• 2 tablespoons olive oil
• 1/2 teaspoon cumin seeds
• 1 red onion large, diced
• 1 tablespoon garlic paste
• 1 tablespoon ginger paste
• 1 teaspoon ground turmeric
• 3 teaspoons Garam Masala ground
• 2 teaspoons corriander ground
• 2 teaspoons ground cumin
• 1/4 teaspoon chili powder ground, more or less, depending on how spicy it is. Mine is quite spicy.
• 2 Roma tomatoes large, diced
• 2 teaspoons plain yogurt whisked
• 1 bay leaf
• 2 teaspoons salt –or to taste
• 2 cups vegetables whatever you have on hand
• chicken stock
• vegetable stock

Nutrition

• Calories : 690 calories
• Carbohydrate : 16 grams
• Cholesterol : 225 milligrams
• Fat : 46 grams
• Fiber : 3 grams
• Protein : 50 grams
• SaturatedFat : 11 grams
• Sodium : 1490 milligrams
• Sugar : 5 grams