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CHICKEN BROCCOLI STIR-FRY

yield: 4 total time: 40 minutes
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Ingredients

  • 1 pound chicken breast about 2 breasts, cubed
  • 3 scallions whites only, thinly sliced on an angle, I used green bits too
  • 2 cloves garlic minced
  • 1 inch peeled fresh ginger piece, minced, I just grate this right in
  • 1 tablespoon soy sauce
  • 2 tablespoons sugar
  • 1 tablespoon cornstarch
  • 1 1/4 teaspoons salt
  • 1 tablespoon dark sesame oil
  • 1/3 cup water
  • 3 tablespoons vegetable oil
  • 6 cups broccoli trimmed sliced stalks and medium florets
  • 2 teaspoons red chili flakes optional
  • 1 tablespoon hoisin sauce
  • toasted sesame seeds Garnish:, optional
  • jasmine rice Serving suggestion:

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 75 milligrams
  • Fat : 19 grams
  • Fiber : 5 grams
  • Protein : 29 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 1210 milligrams
  • Sugar : 10 grams
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