Sheet Pan Parmesan Crusted Chicken and Broccoli

Ingredients

• 2 cups broccoli florets
• 2 tablespoons olive oil
• 1 pound chicken tenders seasoned with kosher salt and fresh ground black pepper
• 1 egg
• 1/2 cup panko breadcrumbs
• 1/2 cup shredded Parmesan cheese
• 1 teaspoon dried basil crushed between the palms of your hands
• 1/2 teaspoon dried oregano crushed between the palms of your hands
• 1/2 teaspoon dried parsley crushed between the palms of your hands
• 1/4 teaspoon granulated garlic
• 1/4 teaspoon granulated onion
• black pepper Fresh, to taste

Nutrition

• Calories : 290 calories
• Carbohydrate : 9 grams
• Cholesterol : 135 milligrams
• Fat : 14 grams
• Fiber : 2 grams
• Protein : 31 grams
• SaturatedFat : 4 grams
• Sodium : 340 milligrams
• Sugar : 1 grams