Chicken Salad Recipe in a Jar

Ingredients

• 2 cups chicken cooked, shredded, 2 small chicken breasts
• 1 tablespoon shallot minced
• 1/4 cup kefir substitute mayo or plain yogurt
• 1/2 cup grapes sliced in half
• 1/4 cup toasted pecans
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 tablespoon hazelnut oil or olive oil
• 1/2 tablespoon balsamic vinegar
• 2 handfuls spinach

Nutrition

• Calories : 240 calories
• Carbohydrate : 4 grams
• Cholesterol : 80 milligrams
• Fat : 14 grams
• Fiber : 1 grams
• Protein : 24 grams
• SaturatedFat : 3 grams
• Sodium : 400 milligrams
• Sugar : 3 grams