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Coronation Chicken Salad

yield: 4 total time: 20 minutes
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Ingredients

  • 1 1/2 pounds chicken skins cooked, and bones removed and chopped
  • 2 tablespoons green onions sliced
  • 10 dried apricots chopped
  • 2 tablespoons sliced almonds toasted
  • 3 tablespoons fresh cilantro /coriander chopped
  • 2 1/2 cups arugula /rocket
  • 1 tablespoon black sesame seeds or nigella seeds
  • salt to taste
  • 5 3/8 tablespoons plain yogurt
  • 4 tablespoons mayonnaise
  • 1 teaspoon curry powder fresh and good quality
  • 1 tablespoon mango chutney
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon lemon juice

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 115 milligrams
  • Fat : 13 grams
  • Fiber : 1 grams
  • Protein : 36 grams
  • SaturatedFat : 3 grams
  • Sodium : 440 milligrams
  • Sugar : 5 grams
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