Murgh Saagwala

Ingredients

• 2 1/4 pounds chicken on Bone (cut in medium sized pieces)
• 1 cup yoghurt whisked well
• 1 cup onion paste
• 1/2 tablespoon garlic paste
• 1/2 tablespoon ginger paste
• 1 teaspoon chili paste green (or finely chopped)
• 1 teaspoon black pepper powder
• 1 teaspoon salt
• water as needed
• 1/8 teaspoon baking soda
• 300 grams fresh spinach leaves
• 1 teaspoon cumin seed
• 4 green cardamom
• 4 clove
• 10 black peppercorns
• 2 bay leaves
• 1 1/2 inches cinnamon stick
• 1 1/2 teaspoons red chili powder
• 3/4 teaspoon powdered turmeric
• 2 teaspoons coriander powder
• 1 teaspoon garam masala powder
• 2 tablespoons tomato purée
• 1/4 teaspoon nutmeg grated
• 1 1/2 teaspoons lemon juice
• 3 tablespoons vegetable oil
• 2 tablespoons ghee or Butter (Optional)

Nutrition

• Calories : 500 calories
• Carbohydrate : 14 grams
• Cholesterol : 170 milligrams
• Fat : 25 grams
• Fiber : 4 grams
• Protein : 55 grams
• SaturatedFat : 4.5 grams
• Sodium : 960 milligrams
• Sugar : 5 grams