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Chicken Cutlet

yield: 4 total time: 30 minutes
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Ingredients

  • 1 1/4 cups mashed potato flakes instant
  • 1/2 cup water
  • 8 ounces ground chicken
  • 1/2 cup onion finely chopped
  • 1 large egg
  • 1 tablespoon cilantro leaves corriander
  • 1 tablespoon green chillies chopped
  • 1/4 teaspoon Garam Masala and salt
  • oil for fry

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 17 grams
  • Cholesterol : 100 milligrams
  • Fat : 11 grams
  • Fiber : 2 grams
  • Protein : 13 grams
  • SaturatedFat : 2 grams
  • Sodium : 75 milligrams
  • Sugar : 2 grams
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