Chicken Rogan Josh

Ingredients

• 1 1/8 pounds chicken
• 5 tablespoons oil
• 1 onions medium
• 2 medium tomatoes
• 1 teaspoon chopped garlic
• 1 teaspoon ginger chopped
• 1 brown cardamom
• 4 green cardamom
• 2 sticks cinnamon
• 1 teaspoon fennel
• 1 teaspoon seeds methi
• 2 teaspoons chilli pepper
• 1/2 teaspoon turmeric
• 1 teaspoon cumin

Nutrition

• Calories : 340 calories
• Carbohydrate : 12 grams
• Cholesterol : 80 milligrams
• Fat : 22 grams
• Fiber : 5 grams
• Protein : 27 grams
• SaturatedFat : 2.5 grams
• Sodium : 105 milligrams
• Sugar : 3 grams