Swiss N’ Chicken Vegetable Marinara Rice Bake

Ingredients

• 2 cups brown rice
• 2 chicken breasts large, cooked and shredded
• 1/4 cup extra virgin olive oil
• 1 onion large, finely diced
• 3 cloves minced garlic
• 1 1/2 teaspoons kosher salt
• 1/2 teaspoon ground black pepper freshly
• 2 cups frozen mixed vegetables
• 26 ounces marinara sauce jar
• 1/4 cup Parmesan cheese
• 8 slices swiss cheese

Nutrition

• Calories : 550 calories
• Carbohydrate : 62 grams
• Cholesterol : 55 milligrams
• Fat : 24 grams
• Fiber : 6 grams
• Protein : 24 grams
• SaturatedFat : 9 grams
• Sodium : 1120 milligrams
• Sugar : 10 grams