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Spinach Artichoke Chicken

yield: 8 total time: 45 minutes

Ingredients

olive oil spray
8 chicken breasts
13 3/4 ounces artichoke hearts packed in water, drained
10 ounces frozen spinach thawed and squeezed
2 shallots chopped
1 clove garlic minced
1/2 cup greek yogurt
1/2 cup mayonnaise
1/2 cup Parmesan cheese
1/2 cup shredded mozzarella cheese

Nutrition

Calories : 430 calories
Carbohydrate : 17 grams
Cholesterol : 160 milligrams
Fat : 16 grams
Fiber : 5 grams
Protein : 56 grams
SaturatedFat : 5 grams
Sodium : 580 milligrams
Sugar : 3 grams

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