Broccoli, Rice, and Chicken Casserole

Ingredients

• 5 chicken tenderloins cut into 1-inch cubes, uncooked
• 1 cup white rice uncooked OR instant rice, different types of rice will yield very different cook times. I used sushi rice. Due to the…
• 2 1/4 cups whole milk
• 10 3/4 ounces cream of chicken can of
• 1 1/2 cups frozen broccoli florets thawed
• 1 3/4 cups extra sharp cheddar cheese shredded
• 1 Ritz Crackers sleeve, crushed

Nutrition

• Calories : 690 calories
• Carbohydrate : 50 grams
• Cholesterol : 165 milligrams
• Fat : 30 grams
• Protein : 52 grams
• SaturatedFat : 16 grams
• Sodium : 1050 milligrams
• Sugar : 8 grams