Crispy Chicken Piccata

Ingredients

• 4 chicken breasts small, or 2 large, cut in half lengthwise
• 1/2 cup flour
• 1 1/2 teaspoons salt divided
• 1 large egg
• 1 cup potato flakes
• 1/2 cup plain breadcrumbs
• 1/2 teaspoon garlic powder
• 4 tablespoons unsalted butter divided
• 2/3 cup dry white wine
• 3 tablespoons lemon juice
• 1 1/2 tablespoons capers
• 2 tablespoons chopped parsley

Nutrition

• Calories : 440 calories
• Carbohydrate : 34 grams
• Cholesterol : 160 milligrams
• Fat : 17 grams
• Fiber : 2 grams
• Protein : 31 grams
• SaturatedFat : 9 grams
• Sodium : 1250 milligrams
• Sugar : 2 grams