Indian Spiced Shredded Chicken Salad Sandwich

Ingredients

• 8 bread rolls or buns, sliced in half
• 500 grams boneless chicken breasts cut into strips
• 1 tablespoon garlic paste ginger
• 2 teaspoons cumin seeds
• 1 teaspoon black pepper
• 2 whole dried red chili
• 2 cloves
• 2 cardamom
• 1/4 inch cinnamon stick
• 3 tablespoons yogurt
• salt to taste
• 2 tablespoons oil spoon
• 5 tablespoons mayonaise
• 1 teaspoon mustard paste
• 2 cucumbers chopped
• 2 tomatoes chopped
• 4 tablespoons lettuce chopped
• 2 tablespoons olive oil
• lettuce leaves
• tomatoes sliced

Nutrition

• Calories : 610 calories
• Carbohydrate : 58 grams
• Cholesterol : 85 milligrams
• Fat : 28 grams
• Fiber : 10 grams
• Protein : 37 grams
• SaturatedFat : 4.5 grams
• Sodium : 860 milligrams
• Sugar : 13 grams