Oven Baked Tandoori Chicken

Ingredients

• 1 1/2 cups yoghurt plain, full fat is best
• 2 tablespoons oil any
• 1 1/2 tablespoons lemon juice
• 2 teaspoons ginger grated
• 5 garlic cloves minced
• 3 teaspoons spice mix garam masala, Note 1
• 1 1/2 teaspoons chili powder kashmiri, Note 2 subs
• 1 teaspoon turmeric powder
• 2 teaspoons cumin
• 2 1/2 teaspoons coriander powder
• 1/2 teaspoon chili powder adjust to taste, pure, not US chili Note 3
• 1 teaspoon salt
• 1 1/4 kilograms chicken thighs / 2.4lb drumsticks, bone-in skin on, or Marylands, whole chicken legs, Note 4
• oil spray
• 1 cup yoghurt plain
• 1/2 cup mint leaves packed
• salt
• pepper
• olive oil
• basmati rice OR Saffron rice, see note

Nutrition

• Calories : 710 calories
• Carbohydrate : 19 grams
• Cholesterol : 215 milligrams
• Fat : 49 grams
• Fiber : 2 grams
• Protein : 45 grams
• SaturatedFat : 13 grams
• Sodium : 910 milligrams
• Sugar : 5 grams