Chinese Chicken and Broccoli

Ingredients

• 1 head broccoli cut into florets
• 3 tablespoons vegetable oil
• 6 boneless chicken thighs skinless
• 2 cloves garlic peeled and finely chopped
• 3 spring onions green/, trimmed and sliced
• 1 inch ginger piece of, peeled and chopped
• 2 tablespoons hoisin sauce
• 3 tablespoons light soy sauce extra to taste
• 6 tablespoons honey approximately
• 6 tablespoons hot water

Nutrition

• Calories : 680 calories
• Carbohydrate : 43 grams
• Cholesterol : 165 milligrams
• Fat : 39 grams
• Fiber : 6 grams
• Protein : 39 grams
• SaturatedFat : 9 grams
• Sodium : 1010 milligrams
• Sugar : 32 grams