Italian Braised Chicken Thighs

Ingredients

• 1 tablespoon olive oil
• 1 1/2 pounds chicken thighs bone-in, skin-on
• 1/4 teaspoon sea salt
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon granulated garlic
• 1 tablespoon olive oil
• 3/4 cup onions chopped
• 6 ounces artichoke hearts quartered, about half a can, drained
• 3 cloves garlic finely chopped
• 2 teaspoons dried herbs Italian blend, oregano, or basil
• 1 pinch red pepper flakes
• 3/4 cup chicken broth
• 1/2 cup red wine optional, or use more broth
• 15 ounces diced tomatoes
• 8 ounces mushrooms small, halved or quartered
• 2 teaspoons chopped parsley fresh, or oregano, optional
• 2 tablespoons grated Parmesan optional, skip for dairy-free

Nutrition

• Calories : 540 calories
• Carbohydrate : 16 grams
• Cholesterol : 145 milligrams
• Fat : 34 grams
• Fiber : 6 grams
• Protein : 36 grams
• SaturatedFat : 8 grams
• Sodium : 380 milligrams
• Sugar : 6 grams