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Healthy Chicken Stroganoff

yield: 4 total time: 35 minutes
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Ingredients

  • 1 tablespoon olive oil
  • 227 grams mushroom sliced
  • 1 cup white onions — diced
  • 1 tablespoon garlic — minced
  • 1 cup chicken breast — diced
  • salt
  • pepper
  • 1/2 cup white wine
  • 1 cup tomato sauce
  • 1/2 cup Greek yogurt
  • 2 tablespoons Dijon mustard
  • 1/2 cup parsley — chopped

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 20 grams
  • Cholesterol : 30 milligrams
  • Fat : 9 grams
  • Fiber : 5 grams
  • Protein : 13 grams
  • SaturatedFat : 2 grams
  • Sodium : 530 milligrams
  • Sugar : 11 grams
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