Ingredients
- 1 cup chopped onion roughly
- 2 tablespoons ginger root roughly chopped
- 6 cloves garlic peeled
- 2 teaspoons ground coriander
- 1/2 teaspoon turmeric
- 1 tablespoon whole black peppercorns
- 2 pounds boneless skinless chicken breasts cut into bite-sized pieces
- 2 tablespoons ghee or vegetable oil, divided
- 1 cinnamon stick
- 5 whole cloves
- 1 tablespoon black peppercorns either whole or crushed
- 2 Roma tomatoes pureed in a blender or food processor
- salt to taste
- basmati rice optional
- cilantro leaves optional
Nutrition
- Calories : 400 calories
- Carbohydrate : 22 grams
- Cholesterol : 145 milligrams
- Fat : 13 grams
- Fiber : 3 grams
- Protein : 50 grams
- SaturatedFat : 2.5 grams
- Sodium : 470 milligrams
- Sugar : 3 grams
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