Aromatic Basmati Rice Pilaf with Baby Pattypan Squash

Ingredients

• 6 ounces baby pattypan squashes
• 2 cloves garlic
• 2 sprigs lemon basil
• 2 sprigs mint
• 2 tablespoons almonds
• 1 avocado
• 1 lemon
• 1 onion
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon fennel seeds
• 1/2 teaspoon nigella seeds
• 1 cup basmati rice
• 1 cup vegetable broth
• 1/2 cup plain nonfat Greek yogurt

Nutrition

• Calories : 350 calories
• Carbohydrate : 60 grams
• Fat : 10 grams
• Fiber : 8 grams
• Protein : 8 grams
• SaturatedFat : 1 grams
• Sodium : 260 milligrams
• Sugar : 8 grams