Indian Chicken Korma

Ingredients

• 3 pounds boneless skinless chicken breasts
• 2 teaspoons extra virgin olive oil
• 2 teaspoons Garam Masala
• 2 teaspoons curry powder
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 3 tablespoons extra virgin olive oil divided into 2 tablespoons and 1 tablespoon
• 3/4 cup water divided into 1/4 cup and 1/2 cup
• 2 white onions peeled and cut into quarters
• 1/2 cup raw almonds ground
• 6 cloves garlic peeled
• 1 1/2 cups plain low fat yogurt
• 4 teaspoons curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon Garam Masala
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1/2 teaspoon ground coriander seed
• 1/2 teaspoon cinnamon
• 1/2 teaspoon cumin
• 1/4 teaspoon ground cardamom
• 1/8 teaspoon freshly grated nutmeg
• 3 tomatoes large, diced small
• 1 cup coconut milk unsweetened canned
• 1/2 red chili a small, de-seeded and minced
• 1 tablespoon ginger root freshly grated
• 1 tablespoon brown sugar packed
• 1/4 cup chopped chives garnish, optional

Nutrition

• Calories : 580 calories
• Carbohydrate : 21 grams
• Cholesterol : 145 milligrams
• Fat : 31 grams
• Fiber : 5 grams
• Protein : 56 grams
• SaturatedFat : 12 grams
• Sodium : 910 milligrams
• Sugar : 11 grams