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Mama Belle’s Gumbo

yield: 7 total time: 60 minutes
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Ingredients

  • 4 quarts water
  • 1/2 jar roux
  • Cajun seasoning I always use Tony Chachere's. It's the best!
  • 1 chicken large, cut up, If you don't want the bones, use chicken breasts and boneless thighs.
  • 1 pound smoked sausage thinly sliced
  • 12 ounces tasso smoked, thin sliced
  • 1 onion large, chopped
  • 1 bell pepper chopped
  • 2 pods garlic minced
  • 2 stalks celery chopped
  • 1/2 cup green onions chopped
  • 1/2 cup parsley chopped

Nutrition

  • Calories : 570 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 180 milligrams
  • Fat : 37 grams
  • Fiber : 2 grams
  • Protein : 50 grams
  • SaturatedFat : 13 grams
  • Sodium : 1840 milligrams
  • Sugar : 1 grams
  • TransFat : 1.5 grams
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