Mama Belle’s Gumbo
yield: 7
total time: 60 minutes
Ingredients
- 4 quarts water
- 1/2 jar roux
- Cajun seasoning I always use Tony Chachere's. It's the best!
- 1 chicken large, cut up, If you don't want the bones, use chicken breasts and boneless thighs.
- 1 pound smoked sausage thinly sliced
- 12 ounces tasso smoked, thin sliced
- 1 onion large, chopped
- 1 bell pepper chopped
- 2 pods garlic minced
- 2 stalks celery chopped
- 1/2 cup green onions chopped
- 1/2 cup parsley chopped
Nutrition
- Calories : 570 calories
- Carbohydrate : 7 grams
- Cholesterol : 180 milligrams
- Fat : 37 grams
- Fiber : 2 grams
- Protein : 50 grams
- SaturatedFat : 13 grams
- Sodium : 1840 milligrams
- Sugar : 1 grams
- TransFat : 1.5 grams
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