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Chicken Jalfrezi

yield: 4 total time: 70 minutes
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Ingredients

  • 7/8 pound chicken
  • 2 onion Medium, Thickly cut
  • 1 bell pepper
  • 2 tomatoes Thickly cut
  • 5 tablespoons tomato sauce
  • 6 green chilies
  • 1 tablespoon ginger paste
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon red chili
  • coriander leaves Chopped
  • oil
  • salt to taste
  • 1 teaspoon lemon juice

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 65 milligrams
  • Fat : 9 grams
  • Fiber : 4 grams
  • Protein : 23 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 390 milligrams
  • Sugar : 10 grams
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