Indian Chicken Curry I
yield: 6
total time: 45 minutes
Ingredients
- 8 bone-in chicken breast halves skinless
- pepper
- salt
- 1 tablespoon olive oil
- 2 onions peeled and quartered
- 1 teaspoon fresh ginger root finely chopped
- 1 teaspoon crushed garlic
- 1 tablespoon Madras curry powder
- 15 ounces tomato sauce
- 10 ounces coconut milk
- 4 whole cloves
- 4 cardamom pods
- 1 cinnamon stick
- salt to taste
Nutrition
- Calories : 230 calories
- Carbohydrate : 21 grams
- Fat : 16 grams
- Fiber : 6 grams
- Protein : 4 grams
- SaturatedFat : 11 grams
- Sodium : 560 milligrams
- Sugar : 9 grams
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