South Indian Spicy Chicken Fry

Ingredients

• 2 1/4 pounds chicken skinned, cut into medium sized pieces
• 2 tablespoons garlic paste ginger
• 3 teaspoons chilli powder
• 1/2 teaspoon turmeric
• salt as required
• 2 tablespoons vegetable oil
• 2 onions large, sliced lengthwise
• 3 curry leaves
• 1/2 teaspoon Garam Masala
• 1/2 teaspoon crushed black pepper
• 3 green chilies slit lengthwise
• 2 tablespoons coriander finely chopped

Nutrition

• Calories : 340 calories
• Carbohydrate : 10 grams
• Cholesterol : 145 milligrams
• Fat : 13 grams
• Fiber : 2 grams
• Protein : 46 grams
• SaturatedFat : 2.5 grams
• Sodium : 360 milligrams
• Sugar : 4 grams