Lebanese Chicken Fatteh
yield: 4
total time: 35 minutes
Ingredients
- 15 ounces chickpeas rinsed/drained
- 1 pita bread large Arabic, cut into pieces, toasted with olive oil, salt and pepper
- 2 tablespoons extra virgin olive oil divided
- 1/4 cup pine nuts
- 1 pound skinless chicken breast boneless/
- 1/2 teaspoon garlic powder
- 1/2 teaspoon coriander
- 1/2 teaspoon thyme
- 1/4 teaspoon paprika
- salt to taste
- white pepper to taste
- 3 tablespoons chopped parsley fresh
- 1 teaspoon olive oil
- 2 garlic cloves minced
- 1/2 teaspoon coarse salt
- 30 ounces low fat plain yogurt
Nutrition
- Calories : 550 calories
- Carbohydrate : 54 grams
- Cholesterol : 75 milligrams
- Fat : 19 grams
- Fiber : 7 grams
- Protein : 45 grams
- SaturatedFat : 2.5 grams
- Sodium : 1180 milligrams
- Sugar : 18 grams
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