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South Carolina Chicken Bog

yield: 9 total time: 85 minutes
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Ingredients

  • 1 whole chicken
  • 8 cups water
  • 2 cups long-grain white rice
  • 2 yellow onions 1 chopped, the other cut in half
  • 1 tomato finely chopped
  • 1 medium carrot finely chopped
  • 1 clove garlic minced
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley, chopped
  • salt
  • freshly ground pepper

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 110 milligrams
  • Fat : 8 grams
  • Fiber : 2 grams
  • Protein : 37 grams
  • SaturatedFat : 2 grams
  • Sodium : 230 milligrams
  • Sugar : 2 grams
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