Ingredients
- 12 chicken drumsticks washed, skins on
- 28 ounces crushed tomatoes can of
- 1 handful fresh basil I used about 10 leaves, washed and chopped
- 4 tablespoons minced garlic
- 1 sweet onion chopped
- 1 green pepper deseeded and chopped
- salt
- pepper
- cooking spray
Nutrition
- Calories : 550 calories
- Carbohydrate : 18 grams
- Cholesterol : 210 milligrams
- Fat : 30 grams
- Fiber : 4 grams
- Protein : 49 grams
- SaturatedFat : 8 grams
- Sodium : 510 milligrams
- Sugar : 3 grams
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