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Ellen Hanson’s Chicken Curry

yield: 6 total time: 45 minutes
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Ingredients

  • 1 whole rotisserie chicken with no extra flavorings
  • 1 yellow onion medium, peeled and cubed
  • 1 apples peeled and cubed
  • 2 teaspoons vegetable oil
  • 1 clove garlic minced
  • 1 teaspoon fresh ginger finely chopped
  • 2 teaspoons curry powder
  • 17 ounces greek yogurt zero-fat, strained
  • 1 pinch kosher salt
  • 1 pinch cracked black pepper freshly

Nutrition

  • Calories : 250 calories
  • Carbohydrate : 13 grams
  • Cholesterol : 305 milligrams
  • Fat : 11 grams
  • Fiber : 1 grams
  • Protein : 25 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 190 milligrams
  • Sugar : 9 grams
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