Sesame Chicken Chow Mein
yield: 6
total time: 30 minutes
Ingredients
- 1 cup flour
- 1/2 cup sesame seeds
- 1 teaspoon ground black pepper
- 1 teaspoon spice Chinese 5, powder
- 1 teaspoon crushed red pepper flakes
- 5 skinless boneless chicken breasts cut into strips
- vegetable oil to fry
- 3 tablespoons teriyaki sauce
- 2 tablespoons honey
- 3 carrots
- 6 cloves garlic minced
- 4 green onions diced
- 2 green peppers julienne-thin long strips
- 2 red peppers julienne
- 1 bag sugar snap peas
- 600 grams rice noodles Chinese
- 4 tablespoons soy sauce
- 1 tablespoon salt
- 2 tablespoons sesame oil
- 1/2 teaspoon black pepper
Nutrition
- Calories : 510 calories
- Carbohydrate : 61 grams
- Cholesterol : 65 milligrams
- Fat : 17 grams
- Fiber : 6 grams
- Protein : 29 grams
- SaturatedFat : 2.5 grams
- Sodium : 2280 milligrams
- Sugar : 11 grams
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