Chicken and Butternut Squash Quinoa Stew

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 yellow onion medium, finely chopped
• 1 1/2 teaspoons dried oregano
• 4 cloves garlic finely minced
• 4 cups low sodium chicken broth
• 1 1/2 pounds chicken breasts or boneless, skinless chicken thighs
• 14 ounces diced tomatoes petite or regular
• 3 cups butternut squash chopped, about 1 medium squash, peeled and seeded
• 2/3 cup quinoa uncooked
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 1/2 cups fresh spinach chopped

Nutrition

• Calories : 300 calories
• Carbohydrate : 28 grams
• Cholesterol : 75 milligrams
• Fat : 8 grams
• Fiber : 4 grams
• Protein : 32 grams
• SaturatedFat : 1.5 grams
• Sodium : 390 milligrams
• Sugar : 4 grams