Romano Ranch Chicken and Rice Skillet Dinner

Ingredients

• 2 boneless skinless chicken breasts large
• 1 packet ranch dressing dry mix, divided
• 1/4 cup extra virgin olive oil what I used or you can also use veg oil
• 1 onion large, finely diced
• 1 green bell pepper diced
• 6 cloves garlic fresh, minced
• 6 cups fresh spinach leaves coarsely chopped
• 1 can carrots diced, and peas, drained
• 2 cups long grain brown rice steamed, I cooked mine in a rice cooker
• 1 teaspoon kosher salt
• 1/4 teaspoon cracked black pepper fresh
• 1/4 teaspoon garlic salt Lawry’s, with parsley
• 1/2 cup shredded romano cheese

Nutrition

• Calories : 630 calories
• Carbohydrate : 85 grams
• Cholesterol : 45 milligrams
• Fat : 21 grams
• Fiber : 8 grams
• Protein : 26 grams
• SaturatedFat : 5 grams
• Sodium : 920 milligrams
• Sugar : 6 grams