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Stir Fried Chicken with Mandarin Oranges and Broccoli

yield: 4 total time: 15 minutes
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Ingredients

  • 4 chicken breast halves boneless and skinless, cut into 1-inch cubes, optional
  • 1 teaspoon Chinese five spice powder optional
  • 2 tablespoons soy sauce optional
  • 1 tablespoon rice wine vinegar optional
  • 1 can mandarin oranges drained (reserve liquid) (15-ounce can), optional
  • 1 tablespoon honey optional
  • 1/4 teaspoon red pepper flakes optional
  • 1 tablespoon cornstarch optional
  • 2 tablespoons vegetable oil optional
  • 1 teaspoon toasted sesame oil optional
  • 2 teaspoons minced fresh ginger optional
  • 2 cups broccoli florets optional
  • 1/4 cup sliced scallions divided, optional
  • 2 tablespoons chopped cilantro fresh, optional

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 125 milligrams
  • Fat : 14 grams
  • Fiber : 4 grams
  • Protein : 45 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 700 milligrams
  • Sugar : 17 grams
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